Wellness is more than supplements — it’s how you move, eat, and live. Explore practical, simple lifestyle and fitness strategies for women in midlife to boost energy, improve mood, and feel your best every day.
As estrogen naturally declines during perimenopause and menopause, many women notice hot flashes, sleep disruption, mood shifts, and changes in metabolism. Your food choices are a gentle, effective way to support hormone balance. This article focuses
Menopause and perimenopause bring many changes - from shifting hormones to fluctuating energy levels - which can make daily routines feel challenging. By focusing on movement, nutrition, sleep, and stress management, you can feel more energetic, balanced...
