Menopause can bring hot flashes, night sweats, mood swings, brain fog, and sleep changes — all common symptoms caused by hormonal shifts. In this category, we explore these menopause symptoms and share natural strategies, lifestyle adjustments, and targeted supplements to help you support hormone balance, reduce stress, improve sleep, and maintain mental clarity in midlife.
Nausea is not usually the first symptom people think of when it comes to menopause, but many women are surprised to find it showing up during perimenopause and beyond.
Hormonal shifts can create a cascade of changes throughout the body, and nausea is...
Sleep changes are a common challenge during menopause. Many women experience insomnia or disrupted sleep that leaves them feeling drained the next day. Trouble falling asleep, staying asleep, or waking up too early is more than just a nightly annoyance...
Discover the 34 most common menopause symptoms and what to expect during perimenopause, menopause, and postmenopause. Learn how to navigate this natural life stage with confidence and clarity.
