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100% natural
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Holistic health
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Non GMO
Benefits of GRACE
+ Eases hot flashes and night sweats
+ Eases hot flashes and night sweats
Clinically studied ingredients like black cohosh and soy isoflavones help reduce the frequency and intensity of hot flashes — so you can stay cool and comfortable, day and night.
+ Stabilizes mood and emotional balance
+ Stabilizes mood and emotional balance
Dong quai, red clover, and chasteberry work together to support hormonal harmony, helping you feel more emotionally steady and resilient during hormonal shifts.
+ Promotes restful, restorative sleep
+ Promotes restful, restorative sleep
Sage, wild yam, and blessed thistle help calm the body and support natural sleep cycles — so you can fall asleep easier and wake up refreshed.
+ Supports hormonal balance and long-term wellness
+ Supports hormonal balance and long-term wellness
This daily blend of plant-based phytoestrogens and traditional herbs helps maintain hormonal equilibrium, supporting reproductive health, bone strength, and overall vitality through every stage of midlife.

Clinically studied ingredients like black cohosh and soy isoflavones help reduce the frequency and intensity of hot flashes — so you can stay cool and comfortable, day and night.
Dong quai, red clover, and chasteberry work together to support hormonal harmony, helping you feel more emotionally steady and resilient during hormonal shifts.
Sage, wild yam, and blessed thistle help calm the body and support natural sleep cycles — so you can fall asleep easier and wake up refreshed.
This daily blend of plant-based phytoestrogens and traditional herbs helps maintain hormonal equilibrium, supporting reproductive health, bone strength, and overall vitality through every stage of midlife.
Why Women Choose GRACE

60 day hassle-free returns
We have a no-questions-asked returns policy. Just drop us a line within 60 days and consider it done.

Backed by Nature, Guided by Science
Targeted botanicals and nutrients chosen to support women through perimenopause and menopause.
GRACE is formulated with plant-based compounds that have been studied for their ability to ease hot flashes, improve mood, and support hormonal balance — naturally, without hormones.
What's Inside GRACE and Why
Soy Isoflavones (30 mg)
Plant-based compounds that gently mimic estrogen in the body. Shown to help reduce hot flashes, support bone health, and ease other menopause-related symptoms.
Black Cohosh Root Extract (160 mg)
One of the most studied herbs for menopause. Supports serotonin pathways that regulate body temperature, helping reduce hot flashes and night sweats.
Dong Quai Root Extract (150 mg)
Known as “female ginseng” in traditional Chinese medicine. Used to support circulation, balance hormones, and ease menstrual or menopausal discomfort.
Licorice Root Extract (150 mg)
Contains phytoestrogens that may support estrogen balance. Also known for its soothing properties that can ease stress-related symptoms.
Red Clover Aerial Parts Extract (400 mg)
Rich in isoflavones that interact with estrogen receptors. Research suggests benefits for hot flashes, night sweats, and long-term bone health.
Sage Leaf Extract (200 mg)
Traditionally used to reduce excessive sweating. Modern studies show it may calm vasomotor symptoms and support neurotransmitter balance.
Chasteberry Fruit Extract (50 mg)
Helps regulate prolactin levels and supports estrogen-progesterone balance, often used to stabilize mood swings and promote hormonal harmony.
Blessed Thistle Herb Powder (50 mg)
Traditionally used as a tonic herb for women’s health. Believed to support digestion, circulation, and overall vitality.
Red Raspberry Fruit Powder (50 mg)
A long-standing women’s health herb. Provides antioxidant support and has been used traditionally to tone and support the uterus.
Wild Yam Root Extract (15 mg)
Contains diosgenin, a compound studied for its potential role in supporting hormone balance and easing menopausal discomfort.
Trans-Resveratrol (1 mg)
A powerful antioxidant sourced from Japanese knotweed. Supports cellular health, circulation, and overall vitality during midlife.
Got questions? We’ve got answers
What is GRACE?
Thrive GRACE is a daily supplement designed to support women through perimenopause and menopause. It blends carefully selected botanicals and nutrients traditionally used to help with hot flashes, night sweats, mood swings, sleep quality, and overall well-being.
How does GRACE work?
The formula combines time-honored herbs like Black Cohosh, Dong Quai, and Red Clover with modern nutritional support. Together, they help balance shifting hormones, reduce common symptoms like hot flashes, and promote a sense of calm, energy, and resilience.
How long does it take for GRACE to work?
Every woman’s journey is unique. Some notice improvements within 2–3 weeks, while for others it may take 6–8 weeks of consistent use. Like any natural supplement, the key is daily use over time for best results.
Is GRACE safe?
GRACE is made with plant-based, non-GMO ingredients. It is manufactured in a GMP-certified facility in the USA for quality and safety. As with any supplement, we recommend speaking with your healthcare provider—especially if you have medical conditions, are on medication, or have a history of hormone-sensitive conditions.
Can I take GRACE with other supplements or medications?
In most cases, GRACE can be taken alongside a daily multivitamin or other wellness supplements. However, if you are on prescription medications—particularly hormone therapies, blood thinners, or antidepressants—please consult your healthcare provider before use.
Who should use GRACE?
GRACE is formulated for women in perimenopause, menopause, and post-menopause. If you’re experiencing symptoms such as hot flashes, mood shifts, sleep disruption, or changes in energy, GRACE may help support your transition.
How do I take GRACE?
Take 2 capsules daily, preferably with a meal. For best results, take them consistently at the same time each day—morning or evening, whichever fits your routine.
Does GRACE contain hormones?
No. GRACE is completely hormone-free. It supports your body naturally without adding synthetic hormones or bio-identical hormones.
Can GRACE help if I’m already post-menopause?
Yes. Even after menopause, many women continue to experience symptoms like hot flashes, night sweats, or mood changes. Thrive GRACE can still provide support for comfort and balance during post-menopause.
Is GRACE vegetarian/vegan?
GRACE contains trace amounts of bovine gelatin in the capsule, so it is not suitable for vegetarians or vegans.
How do you guarantee safety and quality?
Your trust means everything to us. That’s why our supplements are made in the USA in GMP-compliant facilities, tested for quality, and backed by our money-back guarantee. You can read more about our standards in our Quality Promise FAQ.